Craniosacral Therapy, Reiki and Mindfulness Techniques
Support your journey to better wellbeing with Alison’s Meditation classes. Alison will include techniques from Craniosacral Therapy, Reiki and Mindfulness and has plenty of experience in supporting recovery from fatigue, anxiety, pain injury and more. She has found that learning to relax deeply and manage the fight, flight and freeze responses is often key to recovery. Learn how to get out your own way; reset your own nervous system and invite stillness and archetypal images in Journey Meditations. Connect with Soma and your deeper Wisdom, whether you believe that is part of yourself or something bigger. "Alison is kind and warm and her work with me has been genuinely life changing- do not hesitate to book in to see what she can do for you" – Jasmine Come Along to Nancy Potter House on Saturday 26th April from 11am to 12pm for this wonderful talk