Fatigue Recovery - Taster Class – 10:00 Saturday 1st March

Benefit from Alison’s experience in supporting Fatigue Recovery so that you can learn to best promote your own recovery. Using techniques from Craniosacral Therapy and Mindfulness and Meditation. Learn to reset your nervous systems to bring a deep restful state and allow the body it’s optimum state for recuperation. Learn to address the different symptoms that come up for fatigue at their root and adjust your mindset to avoid getting in the way of your own health. Read more

Nancy Potter House, Nelson Close, Topsham EX3 0DX